Kelly Hogan 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
273
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 158 |
November 11, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 662 | 273 | 21 | 139 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 20 | 131 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 21 | 139 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 22 | 139 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 21 | 139 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 22 | 149 |
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Workout Graph
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