Kelly Hogan 5000m row
5,000
Meters
24:16.5
Time
2:25.6
Pace
277
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 171 |
November 10, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 684 | 277 | 23 | 141 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 22 | 134 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 24 | 140 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 22 | 141 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 24 | 140 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 152 |
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Workout Graph
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