Kelly Hogan 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
277
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 153 |
November 09, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 691 | 277 | 21 | 148 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 21 | 133 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 21 | 149 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 21 | 152 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 22 | 149 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.