Kelly Hogan 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
274
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 168 |
November 15, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 670 | 274 | 24 | 139 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 22 | 132 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 23 | 135 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 27 | 141 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 25 | 140 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 26 | 147 |
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Workout Graph
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