Kelly Hogan 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 163 |
November 16, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 672 | 275 | 22 | 139 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 18 | 126 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 21 | 135 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 23 | 140 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 26 | 143 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 25 | 155 |
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Workout Graph
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