Kelly Hogan 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 172 |
November 17, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 702 | 280 | 24 | 139 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 | 128 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 23 | 134 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 24 | 136 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 27 | 144 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 | 157 |
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Workout Graph
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