Kelly Hogan 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 154 |
November 28, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 706 | 280 | 20 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 19 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 21 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 22 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 23 |
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Workout Graph
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