Kelly Hogan 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 105 |
November 26, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 697 | 279 | 20 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 20 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 21 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 23 |
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Workout Graph
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