Kelly Hogan 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 153 |
November 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 704 | 280 | 18 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 18 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 18 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 19 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 19 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 20 |
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Workout Graph
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