Kelly Hogan 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 175 |
November 22, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 669 | 274 | 24 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 23 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 25 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 26 |
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Workout Graph
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