Kelly Hogan 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 199 |
November 21, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 715 | 282 | 24 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 27 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 25 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 24 |
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Workout Graph
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