Kelly Hogan 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
276
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 115 |
November 19, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 681 | 276 | 28 | 136 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 23 | 126 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 31 | 132 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 30 | 137 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 27 | 140 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 32 | 146 |
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Workout Graph
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