Kelly Hogan 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 180 |
November 18, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 708 | 281 | 24 | 136 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 22 | 122 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 23 | 135 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 25 | 132 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 25 | 139 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 29 | 155 |
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Workout Graph
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