Kelly Hogan 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 155 |
December 01, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 693 | 278 | 23 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 23 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 26 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 24 |
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Workout Graph
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