Kelly Hogan 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 152 |
November 30, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 728 | 284 | 22 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 20 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 22 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 23 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 25 |
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Workout Graph
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