Kelly Hogan 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 152 |
November 29, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 723 | 283 | 20 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 19 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 21 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 22 |
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Workout Graph
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