Kelly Hogan 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 157 |
December 06, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 717 | 282 | 19 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 19 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 20 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 21 |
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Workout Graph
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