Kelly Hogan 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 154 |
December 03, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 691 | 278 | 22 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 21 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 24 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 23 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 22 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 23 |
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Workout Graph
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