Kelly Hogan 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 151 |
December 02, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 727 | 284 | 19 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 18 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 19 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 20 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 21 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 21 |
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Workout Graph
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