Kelly Hogan 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 150 |
December 11, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 707 | 280 | 21 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 22 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 22 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 22 |
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Workout Graph
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