Kelly Hogan 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 153 |
December 10, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 747 | 287 | 19 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 20 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 21 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 19 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 20 |
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Workout Graph
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