Kelly Hogan 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 153 |
December 08, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 689 | 278 | 21 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 20 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 21 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 23 |
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Workout Graph
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