Kelly Hogan 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 157 |
December 07, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 723 | 283 | 21 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 21 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 22 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 24 |
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Workout Graph
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