Kelly Hogan 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 157 |
December 16, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 761 | 290 | 19 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 18 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 19 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 20 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 |
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Workout Graph
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