Kelly Hogan 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 156 |
December 17, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 730 | 285 | 21 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 21 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 |
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Workout Graph
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