Kelly Hogan 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 153 |
December 19, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 20 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 19 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 |
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Workout Graph
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