Kelly Hogan 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
284
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 153 |
December 21, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 722 | 284 | 20 | 142 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 20 | 133 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 | 138 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 20 | 139 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 20 | 143 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 22 | 161 |
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Workout Graph
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