Kelly Hogan 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 152 |
December 22, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 739 | 286 | 21 | 138 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 19 | 125 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 21 | 133 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 22 | 138 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 22 | 142 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 22 | 155 |
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Workout Graph
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