Kelly Hogan 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 149 |
December 31, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 728 | 284 | 21 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 20 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 22 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 22 |
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Workout Graph
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