Kelly Hogan 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 155 |
December 29, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 716 | 282 | 20 | 146 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 19 | 137 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 20 | 144 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 20 | 148 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 21 | 150 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 21 | 153 |
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Workout Graph
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