Kelly Hogan 5000m row
5,000
Meters
25:27.1
Time
2:32.7
Pace
284
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 158 |
December 28, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.1 | 5,000 | 2:32.7 | 98 | 669 | 284 | 19 | 144 |
| 6:41.7 | 1,000 | 3:20.8 | 43 | 519 | 58 | 13 | 127 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 21 | 144 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 22 | 149 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 22 | 149 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 22 | 154 |
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Workout Graph
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