Kelly Hogan 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 160 |
December 26, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 718 | 283 | 21 | 133 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 21 | 122 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 | 131 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 21 | 132 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 21 | 134 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 | 148 |
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Workout Graph
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