Kelly Hogan 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 158 |
December 25, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 726 | 284 | 21 | 137 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 19 | 123 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 21 | 132 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 22 | 135 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 22 | 142 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 | 157 |
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Workout Graph
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