Kelly Hogan 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
285
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 152 |
December 23, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 731 | 285 | 21 | 135 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 20 | 125 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 21 | 129 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 | 138 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 22 | 135 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 22 | 149 |
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Workout Graph
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