Kelly Hogan 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 155 |
January 04, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 743 | 287 | 21 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 21 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 |
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Workout Graph
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