Kelly Hogan 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 155 |
January 03, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 742 | 287 | 21 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 22 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 22 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 23 |
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Workout Graph
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