Kelly Hogan 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 157 |
January 02, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 730 | 285 | 20 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 19 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 20 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 22 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 21 |
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Workout Graph
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