Kelly Hogan 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 162 |
January 10, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 704 | 280 | 20 | 139 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 20 | 128 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 | 134 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 21 | 137 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 22 | 144 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 21 | 154 |
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Workout Graph
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