Kelly Hogan 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 165 |
January 09, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 749 | 288 | 20 | 134 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 20 | 121 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 20 | 128 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 21 | 133 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 21 | 139 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 22 | 150 |
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Workout Graph
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