Kelly Hogan 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 149 |
January 14, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 714 | 282 | 21 | 145 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 20 | 138 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 21 | 143 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 21 | 143 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 22 | 146 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 22 | 157 |
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Workout Graph
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