Kelly Hogan 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 150 |
January 13, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 720 | 283 | 20 | 141 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 19 | 131 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 | 133 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 20 | 141 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 | 146 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 | 157 |
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Workout Graph
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