Kelly Hogan 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 149 |
January 12, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 759 | 289 | 19 | 145 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 19 | 136 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 20 | 143 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 20 | 146 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 19 | 141 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 22 | 160 |
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Workout Graph
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