Kelly Hogan 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 162 |
January 11, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 726 | 284 | 21 | 141 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 20 | 135 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 21 | 134 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 23 | 143 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 22 | 143 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.