Kelly Hogan 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 149 |
January 19, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 716 | 282 | 21 | 144 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 133 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 | 141 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 22 | 143 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 21 | 149 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 21 | 158 |
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Workout Graph
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