Kelly Hogan 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 148 |
January 18, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 715 | 282 | 20 | 136 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 20 | 128 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 20 | 132 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 21 | 131 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 21 | 141 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 21 | 148 |
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Workout Graph
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