Kelly Hogan 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
285
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 149 |
January 17, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 735 | 285 | 20 | 143 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 20 | 131 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 20 | 138 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 21 | 144 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 21 | 147 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 21 | 155 |
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Workout Graph
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