Kelly Hogan 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
272
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 152 |
January 15, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 656 | 272 | 22 | 132 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 21 | 124 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 22 | 130 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 22 | 131 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 23 | 135 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 23 | 141 |
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Workout Graph
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