Kelly Hogan 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
277
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 157 |
February 16, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 683 | 277 | 19 | 143 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 19 | 128 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 20 | 143 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 20 | 144 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 | 149 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 20 | 155 |
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Workout Graph
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