Kelly Hogan 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
282
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 155 |
February 03, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 713 | 282 | 20 | 154 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 20 | 149 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 20 | 155 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 20 | 151 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 21 | 154 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 21 | 161 |
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Workout Graph
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