Kelly Hogan 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 161 |
January 31, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 712 | 282 | 21 | 137 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 | 128 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 21 | 133 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 21 | 138 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 22 | 141 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 22 | 147 |
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Workout Graph
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